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Can You Really Safely Return To The Gym After Lockdown?

THOUGHTFUL THURSDAY

If you do make the decision to return to a reopened gym, you’ll probably notice things have changed. 

  • They may limit the number of people who can enter at once (some gyms are requiring appointments).
  • Equipment might be spaced out so people can stay separate. 
  • Common areas that are harder for social distancing, like a locker room or sauna, may be closed. 
  • Disinfectants and cleaners should be more abundant.
  • You might even be required to sign a waiver.

It would be good to find out exactly how your gym has reacted to the COVID-19 outbreak.

Call them before your first trip, and ask them about the bullets above. Also, make sure you specifically ask about what sanitation procedures they have created. 

However, even if the staff of the gym is wiping down all the equipment between each use, it would still be best practice to clean everything you touch before and after use. 

If your still looking to workout in the safety of your home then join in on our online exercise classes every Monday, Thursday and Saturday at 10am via zoom.

Burpees ??

WACKY WEDNESDAY
Let’s think about this ?
Imagine you had to do the equivalent of Burpees to burn off the calories you consume throughout the day ?
Would you rethink what you eat or carry on regardless?

And we know how much you all love burpees ???

#wacky #wednesday #burpees #healthylifestyle #weightlossjourney #exercise #online #classes #live #love #laugh #1wishfit

Looking For A Career Change?

Looking for a new career challenge in the health and wellness industry?
Help customers achieve their health and wellness goals as you embark on a journey to becoming a more successful version of yourself.
Whether you are currently working in the health and wellness industry and looking to create a second income around your passion, somebody with experience running a home business, a health and fitness enthusiast, or recently left the armed forces and are motivated to start a new challenge, we want to hear from you!
You will be provided with full training on how to effectively support customers — working to your own income goals that fit around your needs and personal commitments.
As one of our coaches, you can also progress to become a team leader and lead other coaches in your team — with bonus income available.
If you would like to be part of a thriving team then please apply ASAP for an informal conversation.
health #healthylifestyle #wellness #coach #career #change #new #challenge #1wishfit

Possible Future Social Time

1wishfit 18 Jul , 2020 0 comments Uncategorised Fun, Lifestyle, Recreation
SOCIAL SATURDAY
Now social spaces are opening up will this be our future? ?? although there is some humor to it social time will be changed for a while and will not be what it was 6 months ago.
Whatever you plan to do socially stay safe.
#1wishfit #social #Saturday #possible #future #socially

10 Day Challenge

Are you looking to drop a couple of dress sizes? Do you lack energy? Are you fed up of yo-yo dieting? Constantly hungry from calorie counting?
We are offering a 10 day challenge with unlimited coaching.
email info@1wishfit.com for a free wellness evaluation.
notjustadiet #loseweịght #feelinggood #moreenergy #dropinches #1wishfit #birmingham

WACKY WEDNESDAY
That moment when you feel completely stuffed.
You’re uncomfortable and yup you just have to undo that button on your clothes so you can breathe.
We’ve all been there ????
Have a great day everyone
wacky #wednesday #weightlossjourney #humor #breathe #live #love #laugh #pug #life #1wishfit

Benefits of Group Exercising

Fitness Friday
Researchers found working out in a group lowers stress by 26 percent and significantly improved quality of life. Although those who exercise individually put in more effort, they experienced no significant changes in their stress or perceived physical fitness levels.
For the last 4 years 1wishfit have worked to get more and more people more active from walk to run sessions, Fitclubs for anyone intimidated by gyms to now doing free online fitness classes all helping to build a sense of community and support. We will continue to do so.
1wishfit #fitness #friday #community #support #get-healthier #stress #relief #exercisemotivation #exercise #athomeworkouts

If your looking to improve your nutrition, lose weight, improve your health take a look at Claire or Israel’s online shop. There is a wide choice so we would welcome a call to answer any queries.

If you would like to know more about the products you can send your enquiry to info@1wishfit.com

You can order from anywhere around the world from Denmark, USA, South Africa, Caribbean. Products are available in 94 countries. https://israelb.goherbalife.com/Catalog/Home/Index/en-GB/

https://claireleedham.goherbalife.com/Catalog/Home/Index/en-GB/

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