Highlighting my good friend Warren who not only practices what he preaches and as you can see an amazing physique. He like myself coach others of the importance of healthy nutrition and exercise. It’s 80% nutrition 20% exercise which will get you the results you want. We will be launching a challenge with products shortly so keep popping in @coachmentor24 posts
#spotlight #saturday #herbalifenutrition #physique #coach
A exercise that we use often in our classes. Called different names such as Bear Crawl or Inchworm ? what do you call it??. The image shows how to step by step”. Important to mention in image 5 not to drop your hips to avoid back strain. Add it to your home workout to develop a stronger core, stronger shoulder joints, also leg muscles.
#1wishfit #fitness #friday #bearcrawls #bodyweight #exercise
Health benefits of laughter
Soothes tension. …
Improves your immune system. …
Relieves pain. …
Connect with people and deal with difficult situations. …
Stimulates organs and increases endorphins. …
Improves your mood. …
Burns calories. …
Increases blood flow.
Laugh more ??
A small amount of exercise goes a long way. So many people believe they need to spend 2-3 hours a day to lose weight. The reality is that nutrition is key and the balance of strength, HIIT and circuit training creates a lean body. 80% nutrition 20% exercise is the ratio we recommend. For more details of how this can be achieved you can drop us a message.
#mythbuster #monday #cardio #myth #nutrition
Fitness is more than just a physical journey.
We have met so many people where lasting friendships have been formed. Bringing people together to offer support to each other and having the best times.
We’d like to think we offer more than just a workout but some fun along the way and a chat.
The online classes are no different. Chat, laugh and workout.
Have a great Saturday ??
#social #saturday #friends #fitness #online #classes #live #love #laugh #1wishfit