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Spotlight Nutrition Saturday

80% nutrition 20% exercise
Herbalife Nutrition

SPOTLIGHT SATURDAY
Highlighting my good friend Warren who not only practices what he preaches and as you can see an amazing physique. He like myself coach others of the importance of healthy nutrition and exercise. It’s 80% nutrition 20% exercise which will get you the results you want. We will be launching a challenge with products shortly so keep popping in @coachmentor24 posts
#spotlight #saturday #herbalifenutrition #physique #coach

The Best Core Exercise

FITNESS FRIDAY
A exercise that we use often in our classes. Called different names such as Bear Crawl or Inchworm ? what do you call it??. The image shows how to step by step”. Important to mention in image 5 not to drop your hips to avoid back strain. Add it to your home workout to develop a stronger core, stronger shoulder joints, also leg muscles.
#1wishfit #fitness #friday #bearcrawls #bodyweight #exercise

The Benefits Of Small Amount Of Exercise

MYTHBUSTER MONDAY
A small amount of exercise goes a long way. So many people believe they need to spend 2-3 hours a day to lose weight. The reality is that nutrition is key and the balance of strength, HIIT and circuit training creates a lean body. 80% nutrition 20% exercise is the ratio we recommend. For more details of how this can be achieved you can drop us a message.
#mythbuster #monday #cardio #myth #nutrition

Fitness is more than just a physical journey.

Social Saturday
Fitness is more than just a physical journey.
We have met so many people where lasting friendships have been formed. Bringing people together to offer support to each other and having the best times.
We’d like to think we offer more than just a workout but some fun along the way and a chat.
The online classes are no different. Chat, laugh and workout.
Have a great Saturday ??

#social #saturday #friends #fitness #online #classes #live #love #laugh #1wishfit

Looking For A Career Change?

Looking for a new career challenge in the health and wellness industry?
Help customers achieve their health and wellness goals as you embark on a journey to becoming a more successful version of yourself.
Whether you are currently working in the health and wellness industry and looking to create a second income around your passion, somebody with experience running a home business, a health and fitness enthusiast, or recently left the armed forces and are motivated to start a new challenge, we want to hear from you!
You will be provided with full training on how to effectively support customers — working to your own income goals that fit around your needs and personal commitments.
As one of our coaches, you can also progress to become a team leader and lead other coaches in your team — with bonus income available.
If you would like to be part of a thriving team then please apply ASAP for an informal conversation.
health #healthylifestyle #wellness #coach #career #change #new #challenge #1wishfit

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