Wacky Wednesday
Sometimes a good giggle can help the soul.
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Many of us are going to feel the lockdown for various reasons. Some will be at home, others will still be out there on the frontline
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Gyms are closing but we are still running out online classes and also our inch loss challenges.
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Don’t feel alone, we have a supportive community and laughs along the way.
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#1wishfit #wacky #wednesday #fun #laughter #mentalhealth #lockdown #support #community #online #exercise #nutrition
Tag: Humour
Smile, Not Frowning Is Healthy, this is why
WACKY WEDNESDAY
Try not to be like this cat. Smile ? and feel better.
Studies have shown that smiling releases endorphins, natural painkillers, and serotonin. Together these three neurotransmitters make us feel good from head to toe. Not only do these natural chemicals elevate your mood, but they also relax your body and reduce physical pain.
Smile!!
#1wishfit #wacky #wednesday #smilemore #notfrown #behappy #healthbenefits
A Alternative Way To Eat Clean- humour
WACKY WEDNESDAY ?
The middle of week we believe is to bring humour. An alternative “memes” to eating clean ???
Have a great Wednesday and laugh lots ??
Humour Is A Great Way To Release Stress
WACKY WEDNESDAY
“Aloe” How Are You?
It’s “Thyme” for a little “wacky” humour.
A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
Humour Is A Great Healer
WACKY WEDNESDAY
?? what more can be said. Some of us use fitness and health for not the correct reasons.
#1wishfit #wacky #wednesday #humour #post #healthy #active #lifestyle #1wishfit
WACKY WEDNESDAY
If only we can get genuine results using methods like this ??- Not!
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Not a long post because the graphic says it all
Have a great day everyone!
#1wishfit #wacky #wednesday #humour #weighing #funny