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Sometimes a little giggle can help the soul

Wacky Wednesday
Sometimes a good giggle can help the soul.

Many of us are going to feel the lockdown for various reasons. Some will be at home, others will still be out there on the frontline

Gyms are closing but we are still running out online classes and also our inch loss challenges.

Don’t feel alone, we have a supportive community and laughs along the way.

#1wishfit #wacky #wednesday #fun #laughter #mentalhealth #lockdown #support #community #online #exercise #nutrition

Smile, Not Frowning Is Healthy, this is why

1wishfit 28 Oct , 2020 0 comments Uncategorised active lifestyle, healthy, Humour, Positivity

Try not to be like this cat. Smile ? and feel better.
Studies have shown that smiling releases endorphins, natural painkillers, and serotonin. Together these three neurotransmitters make us feel good from head to toe. Not only do these natural chemicals elevate your mood, but they also relax your body and reduce physical pain.
#1wishfit #wacky #wednesday #smilemore #notfrown #behappy #healthbenefits

Humour Is A Great Way To Release Stress

“Aloe” How Are You?
It’s “Thyme” for a little “wacky” humour.

A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

1wishfit 30 Sep , 2020 0 comments Uncategorised Humour, Knowledge

If only we can get genuine results using methods like this ??- Not!
Not a long post because the graphic says it all
Have a great day everyone!
#1wishfit #wacky #wednesday #humour #weighing #funny

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