THOUGHTFUL THURSDAY
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Life is too short. Grudges are a waste of perfect happiness. Laugh when you can, apologies when you should and let go what you can’t change.
We don’t live for a long so put in as much happiness that you can.
#1wishfit #thoughtful #thursday #quote #behappy #smilelots #livelife #healthylifestyle

MYTHBUSTER MONDAY
We are never too late to set another goal or dream another dream.
– how big can you dream?
– what new goals will you set?
– you will be surprised what can be achieved
#1wishfit #mythbuster #monday #dream #big #dreambig #setgoals #magical

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SETUP SUNDAY
When it comes to working out at home, limited space can be a challenge. And as most homes are a bit more crowded than usual these days, extra space is certainly a hot commodity. We get it. But what if we told you that you can level up your fitness routine in an area as small as just 2x2m? You can – and we’ve got some effective bodyweight exercises that will take your fitness to the new heights.
– We have classes on practically every day of the week so email us for how to workout in the safety of your home.
#1wishfit #setup #sunday #workout #athome #classes #online #activelifestyle #getstarted

SOCIAL SATURDAY
Sharing is a win-win situation,
– it brightens other people’s days
– it strengthens real friendships
– happier friends equals happier you!
– your friends would do the same for you.
– you can make new friends
With all the above share your blessings.
#1wishfit #social #saturday #share #blessings #friendships #happiness #brightdays

THOUGHTFUL THURSDAY
Let’s lift up each other. Life is too short for hate and division. In the next four weeks reach out to old friends because you may never know that message or call could be exactly what that person needs.
#1wishfit #thoughtful #thursday #reachout #liftup #others #support #friends #positivevibes #beingthere #friends

Wacky Wednesday
Sometimes a good giggle can help the soul.
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Many of us are going to feel the lockdown for various reasons. Some will be at home, others will still be out there on the frontline
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Gyms are closing but we are still running out online classes and also our inch loss challenges.
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Don’t feel alone, we have a supportive community and laughs along the way.
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#1wishfit #wacky #wednesday #fun #laughter #mentalhealth #lockdown #support #community #online #exercise #nutrition

TASTY TUESDAY
Portion control is important because it allows you to have a tight handle on how many calories you are presumably consuming. This way, you eat what your body needs, instead of mindlessly overindulging.
*tip – protein palm size✋ carbs size?? – fats thumb size ?? veg unlimited
#1wishfit #tasty #tuesday #portioncontrol #portions #plate #eatwell

MOTIVATION MONDAY
Strive for progress not perfection.
We always say you don’t have to be great to start, just start to be great by progressing in steps not leaps.
#1wishfit #motivation #monday #strive #to #progress #notperfection #start #tobegreat

FITNESS FRIDAY
Motivation is key to develop long term fitness. If your lacking motivation why not pair up with a friend, join likeminded friends, or if you like working on your own purchase a good set of headphones and download your favourite music to workout to or join one of our online classes.
You don’t have to be great to start but you have to start to be great!
#1wishfit #fitness #friday #fitnessmotivation #juststart #doit #exercise #motivation

THOUGHTFUL THURSDAY
Appreciating everything you have or received rather than what you don’t have can make a person feel a lot more positive.
If we start to create a daily routine of gratitude it can release so much personal benefits, try it and see.
#1wishfit #thoughtful #thursday #gratitude #beingthankful #health #positivemindset #grateful

Why is it important to eat vegetables?
Eating vegetables provides health benefits — people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.

Nutrients
Most vegetables are naturally low in fat and calories. None have cholesterol. (Sauces or seasonings may add fat, calories, and/or cholesterol.) Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.

Diets rich in potassium may help to maintain healthy blood pressure. Vegetable sources of potassium include sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, and kidney beans.
Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.
Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.
Vitamin A keeps eyes and skin healthy and helps to protect against infections.
Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption.

Health benefit
As part of an overall healthy diet, eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.
Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.
Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
Adding vegetables can help increase intake of fiber and potassium, which are important nutrients that many of us do not get enough of in their diet.

MYTHBUSTER MONDAY
The Myth of Spot Reduction
Many people believe that you can target fat loss through certain exercise, such as crunches for belly fat. The truth, however, is that no amount of crunches or sit ups will give you a six pack.

Spot reduction is a myth because you have to work on losing body fat all over. To help with reducing fat, strength training can be very helpful. Abs exercises will help to strengthen core muscles, but a six pack will only show when you have reduced body fat.

Just be patient and lose the weight correctly, eventually you will see the results through correct nutrition and if your unsure how then feel free to drop us a message for advice.
#1wishfit #myth

SETUP SUNDAY
Studies indicate that opportunities to serve others, whether in private, charitable gifts, or in a professional setting can result in a stronger sense of purpose and meaning of life, leading to better physical and mental well being.
#1wishfit

FITNESS FRIDAY

Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.

To improve your quality of sleep try the following,
Establish a realistic bedtime and stick to it every night, even on the weekends.
Maintain comfortable temperature settings and low light levels in your bedroom.
Consider a “screen ban” on televisions, computers and tablets, cell phones, and other electronic devices in your bedroom.
Abstain from caffeine, alcohol, and large meals in the hours leading up to bedtime.
Exercise during the day; this can help you wind down in the evening and prepare for sleep.

There’s no point training but then not giving your body needs.

THOUGHTFUL THURSDAY

KEY FACTS ABOUT GLOBAL HUNGER TODAY
Around the world, more than enough food is produced to feed the global population—but more than 690 million people still go hungry. After steadily declining for a decade, world hunger is on the rise, affecting 8.9 percent of people globally. From 2018 to 2019, the number of undernourished people grew by 10 million, and there are nearly 60 million more undernourished people now than in 2014/15
Before this increase in recent years, the world had been making significant progress in reducing hunger. In fact, in 2000, world leaders joined the United Nations and civil society in committing to meet eight Millennium Development Goals by 2015: the first of which was “to eradicate extreme poverty and hunger.
As of 2017, 20% of UK people live in poverty including 8 million working-age adults, 4 million children and 1.9 million pensioners. Research by the JRF found nearly 400,000 more UK children and 300,000 more UK pensioners were in poverty in 2016-17 compared with 2012–13.
The world has enough resources to feed all its inhabitants so zero hunger can be achieved.