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Can You Really Safely Return To The Gym After Lockdown?

THOUGHTFUL THURSDAY

If you do make the decision to return to a reopened gym, you’ll probably notice things have changed. 

  • They may limit the number of people who can enter at once (some gyms are requiring appointments).
  • Equipment might be spaced out so people can stay separate. 
  • Common areas that are harder for social distancing, like a locker room or sauna, may be closed. 
  • Disinfectants and cleaners should be more abundant.
  • You might even be required to sign a waiver.

It would be good to find out exactly how your gym has reacted to the COVID-19 outbreak.

Call them before your first trip, and ask them about the bullets above. Also, make sure you specifically ask about what sanitation procedures they have created. 

However, even if the staff of the gym is wiping down all the equipment between each use, it would still be best practice to clean everything you touch before and after use. 

If your still looking to workout in the safety of your home then join in on our online exercise classes every Monday, Thursday and Saturday at 10am via zoom.

Looking For A Career Change?

Looking for a new career challenge in the health and wellness industry?
Help customers achieve their health and wellness goals as you embark on a journey to becoming a more successful version of yourself.
Whether you are currently working in the health and wellness industry and looking to create a second income around your passion, somebody with experience running a home business, a health and fitness enthusiast, or recently left the armed forces and are motivated to start a new challenge, we want to hear from you!
You will be provided with full training on how to effectively support customers — working to your own income goals that fit around your needs and personal commitments.
As one of our coaches, you can also progress to become a team leader and lead other coaches in your team — with bonus income available.
If you would like to be part of a thriving team then please apply ASAP for an informal conversation.
health #healthylifestyle #wellness #coach #career #change #new #challenge #1wishfit

10 Day Challenge

Are you looking to drop a couple of dress sizes? Do you lack energy? Are you fed up of yo-yo dieting? Constantly hungry from calorie counting?
We are offering a 10 day challenge with unlimited coaching.
email info@1wishfit.com for a free wellness evaluation.
notjustadiet #loseweịght #feelinggood #moreenergy #dropinches #1wishfit #birmingham

WACKY WEDNESDAY
That moment when you feel completely stuffed.
You’re uncomfortable and yup you just have to undo that button on your clothes so you can breathe.
We’ve all been there ????
Have a great day everyone
wacky #wednesday #weightlossjourney #humor #breathe #live #love #laugh #pug #life #1wishfit
1wishfit 13 Jul , 2020 0 comments Uncategorised Healthy, Lifestyle, lifestyle, Spiritual
MYTHBUSTER MONDAY
Who loves Mondays? We do because it’s a fresh new week for many possibilities. Start today with a positive attitude and it will make the week easier to fight the negativity we will get this week. Have a lovely week everyone!
#1wishfit #mythbuster #monday #positive #monday #positive #week
SOCIAL SATURDAY
Do you have a Saturday when there is not a rush to do anything or be anywhere? Enjoy it! Some of us feel guilty about having “me” time and not take time to recharge our batteries.
social #saturday #saturdayvibes #relax #metime #norush #1wishfit

We are looking for new team members

Scan the QR code below to receive more information

We will be doing weekly Q&As for anyone interested in health and fitness. No one should feel ashamed of wanting a little more to provide more for their families and this is a way to supplement your income. If your willing to work the rewards are there. #workfromhome #stayathome #parents #extraincome #active #healthylifestyle
Scan the QR code if your serious about earning an additional $500 per month and with some hard work and very little investment you will see how much that can help to change your life

The Health Benefits Of Avocados

The Health Benefits Of Avocados 
The avocado has become popular due to its creamy, mild texture and flavour.
Avocados are an excellent source of monounsaturated fat and vitamin E, yet very high in calories because of its high fat content. Half a avocado is equivalent to one portion of your 5 a day and it’s probably a good idea to limit yourself if your managing your weight to only 2 per week.
There are countless recipes with avocado, my particular favourite is with egg on sourdough toast as a snack but I have also used it to make chocolate icing on healthier chocolate cake. It’s also good to add to a salad or mashed to make guacamole.




Benefits of Group Exercising

Fitness Friday
Researchers found working out in a group lowers stress by 26 percent and significantly improved quality of life. Although those who exercise individually put in more effort, they experienced no significant changes in their stress or perceived physical fitness levels.
For the last 4 years 1wishfit have worked to get more and more people more active from walk to run sessions, Fitclubs for anyone intimidated by gyms to now doing free online fitness classes all helping to build a sense of community and support. We will continue to do so.
1wishfit #fitness #friday #community #support #get-healthier #stress #relief #exercisemotivation #exercise #athomeworkouts
Mythbuster Monday
Fat is back! Yet healthy fats works for your health, by absorbing antioxidants and vitamins and also making you feel more satisfied after meals and snacks. Fats are high in calories compared to protein and carbs, providing twice as many calories per gram.

Good Fats to Look Out For and Portions

Nuts
Almonds – 30g/10z is approximately 164 calories, 14 grams of fat.
Nuts are approved for diets ideal for Supporting the heart and the brain but try and stick to just a handful per day.

Olive Oil
The Tv Chef’s go to cooking oil but the recommended amount without racking up the calories is 1 tablespoon whether its for frying or adding to a salad. The ideal one is Extra Virgin.

Avocado
Rich with monosaturated fats but portion size is key. It is recommended 1 third not a whole one .

If your looking to improve your nutrition, lose weight, improve your health take a look at Claire or Israel’s online shop. There is a wide choice so we would welcome a call to answer any queries.

If you would like to know more about the products you can send your enquiry to info@1wishfit.com

You can order from anywhere around the world from Denmark, USA, South Africa, Caribbean. Products are available in 94 countries. https://israelb.goherbalife.com/Catalog/Home/Index/en-GB/

https://claireleedham.goherbalife.com/Catalog/Home/Index/en-GB/

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