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Setup Sunday is Preparing to exercise at home

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SETUP SUNDAY
When it comes to working out at home, limited space can be a challenge. And as most homes are a bit more crowded than usual these days, extra space is certainly a hot commodity. We get it. But what if we told you that you can level up your fitness routine in an area as small as just 2x2m? You can – and we’ve got some effective bodyweight exercises that will take your fitness to the new heights.
– We have classes on practically every day of the week so email us for how to workout in the safety of your home.
#1wishfit #setup #sunday #workout #athome #classes #online #activelifestyle #getstarted

Share Your Blessings- here’s why….


SOCIAL SATURDAY
Sharing is a win-win situation,
– it brightens other people’s days
– it strengthens real friendships
– happier friends equals happier you!
– your friends would do the same for you.
– you can make new friends
With all the above share your blessings.
#1wishfit #social #saturday #share #blessings #friendships #happiness #brightdays

Let’s Lift Each Other Up


THOUGHTFUL THURSDAY
Let’s lift up each other. Life is too short for hate and division. In the next four weeks reach out to old friends because you may never know that message or call could be exactly what that person needs.
#1wishfit #thoughtful #thursday #reachout #liftup #others #support #friends #positivevibes #beingthere #friends

Sometimes a little giggle can help the soul


Wacky Wednesday
Sometimes a good giggle can help the soul.

Many of us are going to feel the lockdown for various reasons. Some will be at home, others will still be out there on the frontline

Gyms are closing but we are still running out online classes and also our inch loss challenges.

Don’t feel alone, we have a supportive community and laughs along the way.

#1wishfit #wacky #wednesday #fun #laughter #mentalhealth #lockdown #support #community #online #exercise #nutrition

No Gym No Problem- workout with us


Set up Sunday

With the news of the impending lockdown and his it is going to effect us all again.
We are pleased to say it will be business as usual

Exercise is not only great for our physical health, but also for our mental health.

We offer group exercise online, in the safety of your own home, but also have a great supportive, community spirit.

If you want to give it a go, we offer a free taster session for a class of your choice

If want to know more drop a DM and we’re more than happy to give more info

#1wishfit #setup #sunday #online #exercise #classes #freetaster #session #community #selfcare #nogymnoproblem #dm #healthyactivelifestyle

Ways To Motivate You To Start Getting Fit


FITNESS FRIDAY
Motivation is key to develop long term fitness. If your lacking motivation why not pair up with a friend, join likeminded friends, or if you like working on your own purchase a good set of headphones and download your favourite music to workout to or join one of our online classes.
You don’t have to be great to start but you have to start to be great!
#1wishfit #fitness #friday #fitnessmotivation #juststart #doit #exercise #motivation

Appreciate Everyday What You Do Have


THOUGHTFUL THURSDAY
Appreciating everything you have or received rather than what you don’t have can make a person feel a lot more positive.
If we start to create a daily routine of gratitude it can release so much personal benefits, try it and see.
#1wishfit #thoughtful #thursday #gratitude #beingthankful #health #positivemindset #grateful

Smile, Not Frowning Is Healthy, this is why

1wishfit 28 Oct , 2020 0 comments Uncategorised active lifestyle, healthy, Humour, Positivity


WACKY WEDNESDAY
Try not to be like this cat. Smile ? and feel better.
Studies have shown that smiling releases endorphins, natural painkillers, and serotonin. Together these three neurotransmitters make us feel good from head to toe. Not only do these natural chemicals elevate your mood, but they also relax your body and reduce physical pain.
Smile!!
#1wishfit #wacky #wednesday #smilemore #notfrown #behappy #healthbenefits

The Myth of Spot Reduction for a Six Pack


MYTHBUSTER MONDAY
The Myth of Spot Reduction
Many people believe that you can target fat loss through certain exercise, such as crunches for belly fat. The truth, however, is that no amount of crunches or sit ups will give you a six pack.

Spot reduction is a myth because you have to work on losing body fat all over. To help with reducing fat, strength training can be very helpful. Abs exercises will help to strengthen core muscles, but a six pack will only show when you have reduced body fat.

Just be patient and lose the weight correctly, eventually you will see the results through correct nutrition and if your unsure how then feel free to drop us a message for advice.
#1wishfit #myth

Sleep Is More Important Than You Might Think


FITNESS FRIDAY

Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.

To improve your quality of sleep try the following,
Establish a realistic bedtime and stick to it every night, even on the weekends.
Maintain comfortable temperature settings and low light levels in your bedroom.
Consider a “screen ban” on televisions, computers and tablets, cell phones, and other electronic devices in your bedroom.
Abstain from caffeine, alcohol, and large meals in the hours leading up to bedtime.
Exercise during the day; this can help you wind down in the evening and prepare for sleep.

There’s no point training but then not giving your body needs.

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