Life is too short. Grudges are a waste of perfect happiness. Laugh when you can, apologies when you should and let go what you can’t change.
We don’t live for a long so put in as much happiness that you can.
#1wishfit #thoughtful #thursday #quote #behappy #smilelots #livelife #healthylifestyle
We are never too late to set another goal or dream another dream.
– how big can you dream?
– what new goals will you set?
– you will be surprised what can be achieved
#1wishfit #mythbuster #monday #dream #big #dreambig #setgoals #magical
When it comes to working out at home, limited space can be a challenge. And as most homes are a bit more crowded than usual these days, extra space is certainly a hot commodity. We get it. But what if we told you that you can level up your fitness routine in an area as small as just 2x2m? You can – and we’ve got some effective bodyweight exercises that will take your fitness to the new heights.
– We have classes on practically every day of the week so email us for how to workout in the safety of your home.
#1wishfit #setup #sunday #workout #athome #classes #online #activelifestyle #getstarted
Sharing is a win-win situation,
– it brightens other people’s days
– it strengthens real friendships
– happier friends equals happier you!
– your friends would do the same for you.
– you can make new friends
With all the above share your blessings.
#1wishfit #social #saturday #share #blessings #friendships #happiness #brightdays
Let’s lift up each other. Life is too short for hate and division. In the next four weeks reach out to old friends because you may never know that message or call could be exactly what that person needs.
#1wishfit #thoughtful #thursday #reachout #liftup #others #support #friends #positivevibes #beingthere #friends
Sometimes a good giggle can help the soul.
Many of us are going to feel the lockdown for various reasons. Some will be at home, others will still be out there on the frontline
Gyms are closing but we are still running out online classes and also our inch loss challenges.
Don’t feel alone, we have a supportive community and laughs along the way.
#1wishfit #wacky #wednesday #fun #laughter #mentalhealth #lockdown #support #community #online #exercise #nutrition
Strive for progress not perfection.
We always say you don’t have to be great to start, just start to be great by progressing in steps not leaps.
#1wishfit #motivation #monday #strive #to #progress #notperfection #start #tobegreat
Set up Sunday
With the news of the impending lockdown and his it is going to effect us all again.
We are pleased to say it will be business as usual
Exercise is not only great for our physical health, but also for our mental health.
We offer group exercise online, in the safety of your own home, but also have a great supportive, community spirit.
If you want to give it a go, we offer a free taster session for a class of your choice
If want to know more drop a DM and we’re more than happy to give more info
#1wishfit #setup #sunday #online #exercise #classes #freetaster #session #community #selfcare #nogymnoproblem #dm #healthyactivelifestyle
Happy Halloween ??♂️??
#halloween #fun #treats #1wishfit
Motivation is key to develop long term fitness. If your lacking motivation why not pair up with a friend, join likeminded friends, or if you like working on your own purchase a good set of headphones and download your favourite music to workout to or join one of our online classes.
You don’t have to be great to start but you have to start to be great!
#1wishfit #fitness #friday #fitnessmotivation #juststart #doit #exercise #motivation
Appreciating everything you have or received rather than what you don’t have can make a person feel a lot more positive.
If we start to create a daily routine of gratitude it can release so much personal benefits, try it and see.
#1wishfit #thoughtful #thursday #gratitude #beingthankful #health #positivemindset #grateful
Try not to be like this cat. Smile ? and feel better.
Studies have shown that smiling releases endorphins, natural painkillers, and serotonin. Together these three neurotransmitters make us feel good from head to toe. Not only do these natural chemicals elevate your mood, but they also relax your body and reduce physical pain.
#1wishfit #wacky #wednesday #smilemore #notfrown #behappy #healthbenefits
The Myth of Spot Reduction
Many people believe that you can target fat loss through certain exercise, such as crunches for belly fat. The truth, however, is that no amount of crunches or sit ups will give you a six pack.
Spot reduction is a myth because you have to work on losing body fat all over. To help with reducing fat, strength training can be very helpful. Abs exercises will help to strengthen core muscles, but a six pack will only show when you have reduced body fat.
Just be patient and lose the weight correctly, eventually you will see the results through correct nutrition and if your unsure how then feel free to drop us a message for advice.
Studies indicate that opportunities to serve others, whether in private, charitable gifts, or in a professional setting can result in a stronger sense of purpose and meaning of life, leading to better physical and mental well being.
Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
To improve your quality of sleep try the following,
Establish a realistic bedtime and stick to it every night, even on the weekends.
Maintain comfortable temperature settings and low light levels in your bedroom.
Consider a “screen ban” on televisions, computers and tablets, cell phones, and other electronic devices in your bedroom.
Abstain from caffeine, alcohol, and large meals in the hours leading up to bedtime.
Exercise during the day; this can help you wind down in the evening and prepare for sleep.
There’s no point training but then not giving your body needs.