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FITNESS FRIDAY
If you’re concerned about taking time out to drive to the gym to workout for 45 minutes, to then been asked to leave and shower at home. Why not join us online in the safety of your home. Not only will you be saving fuel costs but you will be saving on cleaning your car seats ??.

Join our online workout community without paying unnecessary expenses. Every Monday, Thursday and Saturday morning at 10am.
#fitness #friday #exercising #online #savemoney #stayhome #workout #online

Can You Really Safely Return To The Gym After Lockdown?

THOUGHTFUL THURSDAY

If you do make the decision to return to a reopened gym, you’ll probably notice things have changed. 

  • They may limit the number of people who can enter at once (some gyms are requiring appointments).
  • Equipment might be spaced out so people can stay separate. 
  • Common areas that are harder for social distancing, like a locker room or sauna, may be closed. 
  • Disinfectants and cleaners should be more abundant.
  • You might even be required to sign a waiver.

It would be good to find out exactly how your gym has reacted to the COVID-19 outbreak.

Call them before your first trip, and ask them about the bullets above. Also, make sure you specifically ask about what sanitation procedures they have created. 

However, even if the staff of the gym is wiping down all the equipment between each use, it would still be best practice to clean everything you touch before and after use. 

If your still looking to workout in the safety of your home then join in on our online exercise classes every Monday, Thursday and Saturday at 10am via zoom.

Pepper-crusted Salmon with Garlic Chickpeas

TASTY TUESDAY
30 minutes to prep and cook and serves 4

Ingredients

2 teaspoon black peppercorns
4 salmon fillets, skinned
1 teaspoon paprika
Grated zest and juice 2 limes
1 tablespoon olive oil

For the chickpeas
2 x 400g can of chickpeas
3 tablespoon olive oil
2 garlic cloves to be chopped finely
150ml vegetable stock
130g bag of baby spinach

Heat the oven 190/fan/170C/gas 5. Place the salmon in a ovenproof dish. Crush the peppercorns roughly. Mix with paprika, lime zest and a little sea salt. Brush lightly the salmon with oil, then add the pepper mix. Bake for around 12-15 minutes making sure the salmon thoroughly cooked.

Chickpeas
Pour the chickpeas into a colander, rinse thoroughly then drain. Heat the oil in a pan, adding the garlic cooking for 5 minutes without browning. Add chickpeas and stock and ensuring they are warmed through. Crush the chickpeas, then add the spinach and stir well until wilted. Add lime juice, salt, pepper then heat through. Serve with the salmon.

Possible Future Social Time

1wishfit 18 Jul , 2020 0 comments Uncategorised Fun, Lifestyle, Recreation
SOCIAL SATURDAY
Now social spaces are opening up will this be our future? ?? although there is some humor to it social time will be changed for a while and will not be what it was 6 months ago.
Whatever you plan to do socially stay safe.
#1wishfit #social #Saturday #possible #future #socially

FITNESS FRIDAY
Online classes available without leaving the safety of your homes. Gyms are opening up with limited time usage.
Spaces available every Monday, Thursday and Saturday at 10am.
For more information email info@1wishfit.com of how to join the free online classes.
1wishfit #fitness #friday #online #exercise #classes #workout #from #home
THOUGHTFUL THURSDAY
There is a school of thought that we can out exercise a poor diet. It’s a myth that we at 1wishfit want to dispel. Experts are telling us it is 80% nutrition and 20% exercise. Exercise is not all about working out to break sweat ?. Going out for a walk, a gentle jog, gardening, household chores are ways of keeping yourself active.

More of us are now working from home, a couple tips would be every 15-20 minutes to get up stretch, have a glass of water, or if that’s not possible every hour to stand up and take a 5 minute break.

We have online exercise classes available if your interested. Email us at info@1wishfit.com and the subject “online exercise”
#thoughtful #thursday #exercise #stayactive #fit4tfight #saltleystallions #gbboc #bcsfl #fibodo
1wishfit 14 Jul , 2020 0 comments Uncategorised Hobby, Lifestyle, Lose weight, Recreation
Onion & Tomato Bake with Goats Cheese
A family meal on a budget which will take 10 minutes to prepare, 45 minutes to cook and bake in one dish.
Ingredients 
4 garlic cloves, finely sliced
6 onions, halved keeping the root intact.
2 tablespoon of olive oil 
2 x 400g cans of chopped tomato 
1 teaspoon of sugar
85g white breadcrumb
125g log goats cheese, crumbled
First, heat oven to 220/200c fan/gas 7. Place onions in a steamer and cook for 20 mins, or until tender.
Secondly. Put the olive oil and garlic in a shallow flameproof casserole dish or a large frying pan. Cook gently over a medium heat for around a minute, trying not to colour them. Add the tomatoes, sugar and half a can of water. Simmer for 10 minutes until it becomes thickened, then season. Add the onion halves cut side down in the sauce and simmer for a further 5 minutes.
Thirdly, transfer to a baking dish, sprinkle over the breadcrumbs and goats cheese, then bake for a further 20 minutes, until bubbling and golden.
#1wishfit #tasty #tuesday #lowcalorie #budget #family #meal #tasty #vegetarian

SOCIAL SATURDAY
Do you have a Saturday when there is not a rush to do anything or be anywhere? Enjoy it! Some of us feel guilty about having “me” time and not take time to recharge our batteries.
social #saturday #saturdayvibes #relax #metime #norush #1wishfit
Fitness Friday
Exercising regularly has many health benefits and it’s essential if you want to live a fulfilling life into old age.
It can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.

Our 3 times a week online classes are available during the day but bookings are available for Personal Training sessions from 20 minute 1-1 or 45 minutes group sessions.
1wishfit #fitness #friday #importance #exercise #online #fitness #classes #mycoach #app #fibodo

We are looking for new team members

Scan the QR code below to receive more information

We will be doing weekly Q&As for anyone interested in health and fitness. No one should feel ashamed of wanting a little more to provide more for their families and this is a way to supplement your income. If your willing to work the rewards are there. #workfromhome #stayathome #parents #extraincome #active #healthylifestyle
Scan the QR code if your serious about earning an additional $500 per month and with some hard work and very little investment you will see how much that can help to change your life

The Health Benefits Of Avocados

The Health Benefits Of Avocados 
The avocado has become popular due to its creamy, mild texture and flavour.
Avocados are an excellent source of monounsaturated fat and vitamin E, yet very high in calories because of its high fat content. Half a avocado is equivalent to one portion of your 5 a day and it’s probably a good idea to limit yourself if your managing your weight to only 2 per week.
There are countless recipes with avocado, my particular favourite is with egg on sourdough toast as a snack but I have also used it to make chocolate icing on healthier chocolate cake. It’s also good to add to a salad or mashed to make guacamole.




Benefits of Group Exercising

Fitness Friday
Researchers found working out in a group lowers stress by 26 percent and significantly improved quality of life. Although those who exercise individually put in more effort, they experienced no significant changes in their stress or perceived physical fitness levels.
For the last 4 years 1wishfit have worked to get more and more people more active from walk to run sessions, Fitclubs for anyone intimidated by gyms to now doing free online fitness classes all helping to build a sense of community and support. We will continue to do so.
1wishfit #fitness #friday #community #support #get-healthier #stress #relief #exercisemotivation #exercise #athomeworkouts

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