FITNESS FRIDAY
A exercise that we use often in our classes. Called different names such as Bear Crawl or Inchworm ? what do you call it??. The image shows how to step by step”. Important to mention in image 5 not to drop your hips to avoid back strain. Add it to your home workout to develop a stronger core, stronger shoulder joints, also leg muscles.
#1wishfit #fitness #friday #bearcrawls #bodyweight #exercise

WACKY WEDNESDAY
Health benefits of laughter

Soothes tension. …
Improves your immune system. …
Relieves pain. …
Connect with people and deal with difficult situations. …
Stimulates organs and increases endorphins. …
Improves your mood. …
Burns calories. …
Increases blood flow.

Laugh more ??

MYTHBUSTER MONDAY
A small amount of exercise goes a long way. So many people believe they need to spend 2-3 hours a day to lose weight. The reality is that nutrition is key and the balance of strength, HIIT and circuit training creates a lean body. 80% nutrition 20% exercise is the ratio we recommend. For more details of how this can be achieved you can drop us a message.
#mythbuster #monday #cardio #myth #nutrition