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10 Day Challenge

Are you looking to drop a couple of dress sizes? Do you lack energy? Are you fed up of yo-yo dieting? Constantly hungry from calorie counting?
We are offering a 10 day challenge with unlimited coaching.
email info@1wishfit.com for a free wellness evaluation.
notjustadiet #loseweịght #feelinggood #moreenergy #dropinches #1wishfit #birmingham

Stay Consistent

Mythbuster Monday
To get long lasting results will not be from instant results. Over the years we have met so many people looking for instant results when it comes to their health, yet they have forgotten how long it had taken them to get to where they are when coming to us for help. We are very much into long lasting methods of support in health and wellness along with healthy aging not just a quick fix solution.
mythbuster #monday #long-term #not #quickfix #results #1wishfit

Have You Lost Weight But Have Now Plateaued?

5 Tips Tweaking Weight Loss If Your Calorie Counting

When we look at the foods we regularly eat and your everyday exercise routines, it may surprise how a little fine tuning can make big changes and big rewards. So much of a change could lead to a weight loss of over 50 pounds in a year.

100 calories extra can be burned by adding a extra 20 minutes of exercise, which can be 10 pounds of weight loss by the end of the year.

If you have a breakfast of porridge or coffee and a croissant, by switching to a meal replacement shake would save you 250 calories per day which can equate to 18 pounds in a year.

Salads are great but if your eating it drenched in dressing could mean your adding approximately 1000 calories per week so reduce the dressing could be the equivalent of a 16 pound weightloss.

Are you someone who loves a chocolate bar when drinking a coffee or tea, if you switched the bar to a protein bar, you could be cutting as much as 600 calories a week, which could be 9 pounds in a year.

Swapping your usual dessert six times per week to a piece of fruit could save you 200 calories which can be 10 pounds loss in a year.

For a Free Wellness Evaluation click on the link

https://claireleedham.goherbalife.com/Catalog/Home/Index/en-GB/

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