Join us on any of our HIIT Classes. We have also added more specific training classes on our platform, tone up with bands, one to one, nutrition coaching. All online, within a supportive community. All with affordable packages.
Drop us a message or if you prefer email us.
#1wishfit #fitness #friday #online #workouts #nutrition #coaching #betteryou #getfit #gethealthy #zoom #classes #pt #strongnation™️ #community #support
Launching next Monday 16th November.
– are you looking to drop belly fat
– baby weight
– get fitter
10 days to change
#1wishfit #10daychallenge #inchloss #more #lifestyle #change #healthyactivelifestyle #diet #dieting #notjustadiet #healthy
When it comes to working out at home, limited space can be a challenge. And as most homes are a bit more crowded than usual these days, extra space is certainly a hot commodity. We get it. But what if we told you that you can level up your fitness routine in an area as small as just 2x2m? You can – and we’ve got some effective bodyweight exercises that will take your fitness to the new heights.
– We have classes on practically every day of the week so email us for how to workout in the safety of your home.
#1wishfit #setup #sunday #workout #athome #classes #online #activelifestyle #getstarted
Our Maximum Burn Fitness and 10 & 21 day inch loss challenges have created some great results.
Now we’re all on lockdown why not join our online HIIT classes. We can accommodate all abilities and ages.
Register via email@example.com to receive a discount code.
#1wishfit #fitness #friday #maximum #burn #nutrition #program #online #besafe #zoom #fibodo
Sometimes a good giggle can help the soul.
Many of us are going to feel the lockdown for various reasons. Some will be at home, others will still be out there on the frontline
Gyms are closing but we are still running out online classes and also our inch loss challenges.
Don’t feel alone, we have a supportive community and laughs along the way.
#1wishfit #wacky #wednesday #fun #laughter #mentalhealth #lockdown #support #community #online #exercise #nutrition
Motivation is key to develop long term fitness. If your lacking motivation why not pair up with a friend, join likeminded friends, or if you like working on your own purchase a good set of headphones and download your favourite music to workout to or join one of our online classes.
You don’t have to be great to start but you have to start to be great!
#1wishfit #fitness #friday #fitnessmotivation #juststart #doit #exercise #motivation
Not all exercises need to be done in a air conditioned gym and a lot of us feel intimidated going to a gym so why not start walking.
Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.
Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier.
You do not have to walk for hours. A brisk 10-minute daily walk has lots of health benefits and counts towards your recommended 150 minutes of weekly exercise.
Before you start
Any shoes or trainers that are comfortable, provide adequate support and do not cause blisters will do.
Try it and see the difference
The start of the week for us but for others it could be tomorrow. Whichever day it’s a week to make it happen by starting now, not next week, not next month or next year. Procrastinating will delay or destroy dreams. “Dreams don’t work unless you do” @johncmaxwell so make things happen now.
Even apart we can still find ways to be together. It has been challenging due to social distancing but we now many innovative ways to connect via video calls. Online parties, dance, cooking and exercise classes have taken off this year and will continue to grow. So stay connected, stay social and be together.
#1wishfit #social #saturday #staysafe #staytogether #socialdistancing #havefun
Are you lacking
– gained lockdown weight?
– looking to feel better about yourself?
– wanting to get fitter but going to a gym intimates you?
Why not workout with us online for FREE!
5 classes per week via zoom. If you are serious about changing we also run a nutrition program/challenge that will boost your energy, make you feel amazing also if it’s your looking to lose a couple of inches off the waist to fit into pre-lockdown clothes then contact us for details.
STOP WISHING START DOING!
#1wishfit #fitness #friday #start #gettingfitter #stopwishing #online #class #exercise #zoom #sessions #strongnation™️ #healthylifestyle #change #health #nutrition #support #lockdownweightloss
Are you looking for support to change to healthy active lifestyle? Have you piled on pounds since lockdown? Looking for help in getting healthier?
Well we have a 10 days challenge drop a inch off your waist and what we provide is unlimited support to get you the results you want. A private community support group with others doing the same journey and swapping meal ideas.
8 days of online fitness classes which are simple but effective body weight workouts to tone and get you fitter.
The next challenge starts Monday 21st September so jump on quick to secure a spot.
There are countless exercises devised and it doesn’t have to be gym based. The goal is to just keep moving, walking, hiking, cycling whatever suits your lifestyle.
#1wishfit #fitness #friday #exercise #behealthy #lifestyle
One way to predict the future is to create it. Have you started to create a short, medium or long term plan? Are you going to exactly what you did last week or the week before and still wonder why your unhappy? For example, maybe you have wanted to change how you feel about yourself and you get to the weekend and say you will start a new exercise regime or diet on Monday. Monday comes then life takes over so you put it off until next week. Maybe you have considered working for yourself but then thought it’s too much of a risk to go it alone?
A famous quote “our doubts are but traitors” Today or this week maybe the start of something you can create and when you look back you might think, I wish I had started earlier.
Legs, Bums and Tums workout tomorrow. This is invitation only but if your interested in joining in DM me for the booking link.
#online #fitness #class #legs #bums #tums #workout #dm #details