MYTHBUSTER MONDAY
The Myth of Spot Reduction
Many people believe that you can target fat loss through certain exercise, such as crunches for belly fat. The truth, however, is that no amount of crunches or sit ups will give you a six pack.
Spot reduction is a myth because you have to work on losing body fat all over. To help with reducing fat, strength training can be very helpful. Abs exercises will help to strengthen core muscles, but a six pack will only show when you have reduced body fat.
Just be patient and lose the weight correctly, eventually you will see the results through correct nutrition and if your unsure how then feel free to drop us a message for advice.
#1wishfit #myth
