MYTHBUSTER MONDAYS
A focus on fat and believe it or not having, body fat is healthy.
There is a lot of content about losing body fat but body fat isn’t the real health issue, it’s visceral fat. Visceral is the fat that surrounds our vital organs such as your heart, kidneys etc and the more you have can lead to heart disease, diabetes, and cancers. Although body can be seen visually, visceral is difficult to see but is easier to lose by increasing your activity levels. For instance increase your walks, add more exercises. A extra hour can help your health long term.
If you would like more information how to decrease your visceral fat feel free to direct message us.
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