Women Can Use Weights and Not Bulk Up

The age old belief that if you train with weights you will get bulky has shown to be a myth. In fact if you started using weights you find that ….
– you will shaping your body not making it bigger
– burn more calories
– train the results you want
– won’t wake up with muscles instantly
– also to bulk up you will have to bulk up your diet.

In fact you will get stronger which in turn build stronger bones which will be a huge benefit as we get older.

Train not just cardio but add a little resistance training and see the benefits.

#1wishfit #mythbuster #monday #weighttraining #myth #strongbones #benefits #healthyaging #women #strength #leanmuscle

Written By 1wishfit

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