The age old belief that if you train with weights you will get bulky has shown to be a myth. In fact if you started using weights you find that ….
– you will shaping your body not making it bigger
– burn more calories
– train the results you want
– won’t wake up with muscles instantly
– also to bulk up you will have to bulk up your diet.
In fact you will get stronger which in turn build stronger bones which will be a huge benefit as we get older.
Train not just cardio but add a little resistance training and see the benefits.
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