You cannot outwork a poor diet.

Nutrition is key to a healthy body. There is a common thought that you can lose weight and get healthier by exercising a lot. A person can change their body composition through diet alone without exercise. However it’s the combination of both that provides a complete healthy package. Applying the 80 percent nutrition-to-20 percent fitness rule is simply a statement of the importance of nutrition in the equation.
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Written By 1wishfit

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